smile-suggestions:

I know that reaching out for help is scary. Maybe you’re not ready to admit that you can’t handle things on your own. Maybe you’re scared of being a burden on someone, or of upsetting them when they learn about your struggles. Maybe you’re afraid they’ll brush you off as attention seeking and not take you seriously. Maybe you’re worried that that help won’t be enough.  But it’s okay if you can’t do it alone. Your true loved ones wouldn’t want you to suffer in silence, they’d want to be there for you. You know that you aren’t just seeking attention and with time, people will see that. And given time, you will get better when you get help.